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Seared Black Sesame Salmon Fillet

Seared Black Sesame Salmon Fillet

Preparation time:

  • 10mins

 

Cooking time:

  • 15mins

 

Specialty:

  • Dairy-free
  • Gluten-free

 

We really like salmon fillets and we have tried different variations and recipes over the last few weeks. This is a quick and easy one that preserve the taste of salmon! The sesame seeds add a lovely crunchiness to the salmon without overpowering the flavor. Pan-frying it brings out a sesame/charcoal-like flavor. It also prevents the salmon fillet from burning, while also keeping the middle nice and soft. If you buy wild salmon fillets, give this recipe a try!

 

Ingredients (2 Servings):

  • 1 lb / 500g Wild Salmon Fillets 
  • Black Sesame Seeds
  • Sea Salt
  • Extra-virgin Olive Oil

 

Instructions:

  • Wash the salmon fillets and dry them with a kitchen towel. Sprinkle a pinch of sea salt on each fillet.
  • Sprinkle the sesame seeds on the fillets and press with your fingers to make sure they stick to the meat. 
  • Pre-heat a cast iron pan. Drizzle a little bit of extra-virgin olive oil on the fillets and place them on the pan.
  • After 4-5mins (depending on the thickness of the fillets), flip the fillets on the other side and cook for another 4-5mins.
  • Season the fillets with sea salt before serving.

02.08.2020

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