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Monkfish Roll

Monkfish Roll

Preparation time:

  • 10mins

 

Cooking time:

  • 10mins

 

Specialty:

  • Dairy-free
  • Gluten-free
  • Pescatarian

 

This is a very easy and quick recipe that combines fish and vegetables. The monkfish fillets remain very soft and juicy while the cabbage leaves provide a crispy and roasted aroma. 

 

Ingredients (2 Servings):

  • 2 Monkfish Fillets
  • 4 Savoy Cabbage Leaves
  • Extra-virgin Olive Oil 
  • Freshly Ground Black Pepper
  • Chili Flakes
  • Sea Salt

 

Instructions:

  • Wash the monkfish fillets and season with sea salt and black pepper. 
  • Wrap the fillets in the cabbage leaves.
  • In a non-stick pan, add a tablespoon of extra virgin olive oil and stir the fillets for a few minutes each side at medium-low heat, depending on the size of the fillets.
  • Once cooked, season with sea salt and black pepper. 
  • Sprinkle some chili flakes on top.

03.10.2021

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