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Next-Level Seafood Chinese Fried Rice

Next-Level Seafood Chinese Fried Rice

Preparation time:

  • 45mins

 

Specialty:

  • Dairy-free
  • Gluten-free 

 

In Chinese cuisine Fried Rice is the typical leftovers recipe: pre-cooked boiled rice with meat or fish, eggs and vegetables. You don't usually imagine high quality and 'luxury' ingredients to be in a fried rice. But we're breaking the traditional rules in this blog and decided to infuse a 'taste of luxury' into what Chinese would mix leftover ingredients to. 

 

Ingredients:

  • Precooked Organic Brown Jasmine Rice and/or Organic White Jasmine Rice (70g per person)
  • 1 Carrot (for 2 people) 
  • 1 Small Eggplant
  • Sugar Snaps (100g for 2 people)
  • 1 Spring Onion
  • Cilantro (optional)
  • 5-6 Prawns (for 2 people)
  • 5-6 Scallops (for 2 people)
  • Gluten-free Soy Sauce  
  • Extra-virgin Olive Oil 
  • Sea Salt
  • Black Pepper (optional)

 

Instructions:

  • Chop the spring onion and simmer it with extra-virgin olive oil.
  • Dice the eggplant and salt it. Dice the carrot and the sugar snaps. 
  • Peel the prawns and use the shells/heads to prepare a fish broth (boil water in a separate pot and add the shells, keep it at medium heat). 
  • Panfry the prawns and the scallops for a couple of minutes for each side. Once seared, chop the prawns and the scallops into small pieces.
  • Add the eggplant diced to the wok first and once the pieces become golden, add the other veggies. Season with salt and black pepper (optional). 
  • Pan fry the veggies in the wok and once they are golden add a little bit of fish broth and keep stirring.  
  • Break 2 eggs into a bowl and beat them. Sprinkle some sea salt. 
  • Pour the mixture into a pre-heated pan as if you were to make an omelette. Once cooked on one side start folding it to create a roll. Rest the roll on a plate and slice it. The slices should be slightly less than the thickness of a finger.
  • Once the veggies are cooked, add the rice and mix all together. 
  • Add the prawns and the scallops to the wok together with some soy sauce.  Add the omelette slices to the wok. 
  • Once the veggies are cooked add the rice and mix all together. 
  • Add the prawns and the scallops to the wok together with some soy souce.  
  • Continue to stir until all the ingredients are fully mixed.
  • Season with some freshly chopped cilantro (optional).

23.05.2020

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