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Coconut Pea Soup & Seed Croutons

Coconut Pea Soup & Seed Croutons

Preparation time:

  • 10mins

 

Cooking time:

  • 15mins

 

Specialty:

  • Vegan
  • Gluten-free 
  • Keto

 

This is a vegan and gluten-free soup, rich in vegetable proteins. It is the PERFECT summer soup! We like the combination of the peas puree and the seeds croutons: creamy and crunchy. The coconut milk enhances the sweetness of the peas and adds creaminess to the mix. You can prepare more soup and store it in the freezer for a month.

 

Ingredients (2 Servings):

  • 20oz / 500g Organic Frozen Peas
  • 1 Can of Coconut Milk
  • 2 Green Onions
  • 1 Carrot
  • Extra-Virgin Olive Oil
  • Sea Salt
  • Ground Black Pepper
  • 1-2 Slices of Grain-free Seeds Bread

 

Instructions: 

  • Finely slice the green onions and dice the carrot. Stir with extra-virgin olive oil in a saucepan for a couple of mins.
  • Add the frozen peas to the saucepan and stir all together at medium heat. 
  • Cook the peas with the lid until they are thawed. 
  • Add a can of coconut milk. Cook for 5 mins.
  • Season with sea salt and fresh ground black pepper. Cook for another 5mins.
  • Let it cool down. Pour the peas into a blender and blend until you obtain a creamy puree. You can add more coconut milk/water if you want a more liquid consistency.
  • Dice the slice of bread and stir the cubes in a pan with extra-virgin olive oil until they become golden and crunchy. 
  • Pour the pea soup in a bowl, add the crutons on top, grind some black pepper and drizzle some extra-virgin olive oil.  

19.09.2020

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